Yoga, an overall wellbeing science given to us by Sage Patanjali. The ultimate goal of Yoga is ‘Union of Jivatma (individual Self) and Paratmatma (universal Self). Through the third limb of Ashtanga Yoga; Asanas, one gets a comprehensive and systematic approach for developing the mind and body; Yoga asanas aligns body structure, improves prana flow and removes any energy blocks which aids in meditation.